Y'ALL. For the first time in the history of lake trips, I did NOT get bitten by any bugs. This is BIG. I have a love-hate relationship with mosquitos, as in I hate how much they love me. As someone who usually comes home from the lake with multiple bug bites, to be sitting here itch-free feels like a miracle.
I've tried every citronella candle and bug spray on the market, and nothing has worked. I love essential oils (so much so that I became a Wellness Advocate for doTERRA Oils) and I'm always looking for new ways to use them. I stumbled upon a homemade bug spray recipe on oneessentialcommunity.com via Pinterest (naturally), and tweaked it a little bit in hopes that it would ward off ants, spiders, gnats, and of course, mosquitos. If you had told me a year ago that I'd be making my own bug spray, I would have laughed. But, well, here we are.
In a 5 oz. spray bottle I added the following:
2 oz. water
2 oz. witch hazel
20 drops lavender essential oil
15 drops eucalyptus essential oil
15 drops lemongrass essential oil
10 drops peppermint oil
I'm so thankful this little potion told those bugs to buzz off! I sprayed in on my feet, legs, and arms, and I also applied it to any other areas of skin that were exposed (I would recommend spraying it on your children's clothes instead of directly on their skin due to possible sensitivity). When I got home, I sprayed it around all of my doors and windows, as well as around my bed and on my pillows. If you decide to make this spray for yourself, be sure to shake it up before each use. Diffusing these four oils together would also be a great way to keep those unwanted critters away.
If I can answer any questions about essential oils for you, please leave a comment. If you're interested in ordering doTERRA Oils, please visit my website: https://www.mydoterra.com/jacquelinemcnatt/#/. Happy June!
Thursday, June 1, 2017
Monday, February 20, 2017
doTERRA Deal Days: BOGO
This week doTERRA has been offering a daily Buy One, Get One Free (BOGO) deal with different oils/products--a great way to build up your essential oils supply!
If you are interested, please visit my doTERRA site: https://www.mydoterra.com/jacquelinemcnatt/#/
Saturday's BOGO:
Peace promotes feelings of peace, reassurance, and contentment. It counteracts anxious and fearful emotions.
Cheer promotes feelings of optimism, cheerfulness, and happiness. It counteracts negative emotions.
Let the good times roll...on your temples, back of neck, or bottom of feet!
To take advantage of today's deal, select Shop on my site, search Peace Touch and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Cheer Touch will automatically be added to your cart!
Friday's BOGO:
Thursday's BOGO:
Douglas Fir can be used to purify your skin and the air. You can use it to clean and to promote positive feelings, especially when used with a citrus oil like Lime.
Speaking of Lime, not only does this lovely oil purify the air and promote positivity like Douglas Fir does, it's also great in the kitchen! You can use it in guacamole, drink recipes, desserts, and more!
I like to think of this deal as "Christmas in Margaritaville"!
To take advantage of today's deal, select Shop on my site, search Douglas Fir 15mL and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Lime will automatically be added to your cart!
Wednesday's BOGO:
DigestZen is terrific for treating an upset stomach. I also like to put it on my forehead to break up sinus pressure, which comes in handy since I live in the allergy capital of the world.
Marjoram has an array of benefits: it promotes cardiovascular and immune health, it's great to cook with, and to calm feelings of stress.
This duo is a wealth of health!
To take advantage of today's deal, select Shop on my site, search DigestZen 15mL and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Marjoram will automatically be added to your cart!
Tuesday's BOGO:
I heart the way Spearmint smells! It's one of my favorites to diffuse. Spearmint is a great go-to for an upset stomach, and it is a good alternative to Peppermint on younger children's sensitive skin. It increases focus & has an uplifting effect on mood.
Peppermint is right up there with Lavender & Lemon as one of my most-used oils. Not only does it work well for allergies, Peppermint both calms anxious feelings and focuses attention. It's a great oil to fight feelings of nausea. I like to use Peppermint when the afternoon food coma kicks in as an energy boost! Basically, you'll be in "mint condition" with this duo.
To take advantage of today's deal, select Shop on my site, search Spearmint 15mL and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Peppermint will automatically be added to your cart!
Monday's BOGO:
To take advantage of Monday's deal, select Shop on my site, search On Guard 15mL and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Lavender will automatically be added to your cart!
If you are interested, please visit my doTERRA site: https://www.mydoterra.com/jacquelinemcnatt/#/
Saturday's BOGO:
Peace promotes feelings of peace, reassurance, and contentment. It counteracts anxious and fearful emotions.
Cheer promotes feelings of optimism, cheerfulness, and happiness. It counteracts negative emotions.
Let the good times roll...on your temples, back of neck, or bottom of feet!
To take advantage of today's deal, select Shop on my site, search Peace Touch and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Cheer Touch will automatically be added to your cart!
Friday's BOGO:
This is a great time to get a second diffuser for work/home, or to give as a gift!
Breathe is an awesome blend of oils such as Peppermint, Eucalyptus, Melaleuca, and Lemon that promotes feelings of clear airways & easy breathing, as well minimizes the threat of seasonal illnesses. If you suffer from allergies and frequent colds, Breathe is the best blend to have!
Wild Orange has an energizing aroma, and when added to your water, it can promote overall health and antioxidant support. It smells lovely and is one of my favorite oils to diffuse!
To take advantage of today's deal, select Shop on my site, search Petal Diffuser and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Breathe and Wild Orange will automatically be added to your cart!
Douglas Fir can be used to purify your skin and the air. You can use it to clean and to promote positive feelings, especially when used with a citrus oil like Lime.
Speaking of Lime, not only does this lovely oil purify the air and promote positivity like Douglas Fir does, it's also great in the kitchen! You can use it in guacamole, drink recipes, desserts, and more!
I like to think of this deal as "Christmas in Margaritaville"!
To take advantage of today's deal, select Shop on my site, search Douglas Fir 15mL and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Lime will automatically be added to your cart!
Wednesday's BOGO:
DigestZen is terrific for treating an upset stomach. I also like to put it on my forehead to break up sinus pressure, which comes in handy since I live in the allergy capital of the world.
Marjoram has an array of benefits: it promotes cardiovascular and immune health, it's great to cook with, and to calm feelings of stress.
This duo is a wealth of health!
To take advantage of today's deal, select Shop on my site, search DigestZen 15mL and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Marjoram will automatically be added to your cart!
Tuesday's BOGO:
I heart the way Spearmint smells! It's one of my favorites to diffuse. Spearmint is a great go-to for an upset stomach, and it is a good alternative to Peppermint on younger children's sensitive skin. It increases focus & has an uplifting effect on mood.
Peppermint is right up there with Lavender & Lemon as one of my most-used oils. Not only does it work well for allergies, Peppermint both calms anxious feelings and focuses attention. It's a great oil to fight feelings of nausea. I like to use Peppermint when the afternoon food coma kicks in as an energy boost! Basically, you'll be in "mint condition" with this duo.
To take advantage of today's deal, select Shop on my site, search Spearmint 15mL and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Peppermint will automatically be added to your cart!
Monday's BOGO:
These are two of my favorite doTERRA products! I like to diffuse On Guard, take it orally (2-3 drops in a veggie capsule), and put it on the bottom of my feet to boost my immune system. I find it especially soothing when my throat feels sore. With its blend of such oils as Wild Orange, Clove, and Cinnamon, it smells like the holidays!
And meanwhile my love for Lavender knows no bounds! In other words, this first deal is downright dreamy.
To take advantage of Monday's deal, select Shop on my site, search On Guard 15mL and select Add to Cart. Once you have finished shopping, click Proceed to Checkout. The free Lavender will automatically be added to your cart!
Sunday, January 8, 2017
An Ode to Lavender
In the words of Elizabeth Barrett Browning, “How do I love
[lavender]? Let me count the ways.”
Lavender is known for it’s calming properties, and thus, I
use it each night to wind down. I put a few drops on my pillow & sheets, as
well as on the bottom of my feet. I also diffuse it while I sleep. If you don’t
have a diffuser, you can put a few drops on your air filter (which I also do
from time to time).
I’ve been using Norwex dryer balls instead of dryer sheets
for nearly two years now. I like to put a few drops of lavender on each dryer
ball, which leaves my laundry smelling lovely!
I’ve also stopped using perfumes & body sprays in favor
of essential oils. Naturally, lavender is one of my favorites to use.
For a girl like me who suffers from environmental allergies,
lavender is a lifesaver. When ingested with lemon & peppermint essential
oil, lavender helps me to breathe easier. The doTERRA TriEase Softgels are part of my morning routine. Diffusing these three oils together can also
help promote a healthy respiratory system. The Introduction to Essential OilsKit includes one 5mL bottle of lavender, lemon, and peppermint, and is an
inexpensive way to begin using these fabulous oils.
I could go on and on about my love of lavender! For more
information on this wonderful essential oil, please visit the doTERRA website.
If you would like to order your own bottle of lavender
essential oil, please contact me or visit my webpage.
Saturday, December 31, 2016
Goodbye 2016, Hello 2017
I’m pretty sure that the worldwide consensus is that the
past 365 days have been the worst, and I’m not here to dispute that by any
means. On a personal level, this has been the toughest year I’ve ever
experienced.
Normally, when I blog on the last day of the year, I reflect
on all the blessings bestowed upon me. But I’m not going to do that this time.
I’m ready to move on from 2016 and look ahead to 2017.
Please don’t interpret this as me saying that nothing
positive happened this year, because there were still plenty of things that
occurred for which I’m grateful; namely that I was reminded yet again what a
phenomenal support system of family and friends that I have. I tried to write
about the good stuff, you guys, I really did. But I just kept thinking about
the struggles and ended up staring at a blank computer screen.
So this time around, I’m dedicating my energy on the last
day of the year to the next 365 days. There’s a lot to look forward to…
Improved Health:
Thanks to the Weight Watchers app, I lost 50 pounds this year! I’m planning to
keep this train rolling while also increasing my physical fitness (my new job
comes with a free gym membership-woo hoo!). Cheers to buying smaller clothes and feeling
great!
A New Career Path
(emphasis on the word, Career):
It was always my dream to be back at my alma mater one day, and the highlight
of the year was definitely making that dream come true. After two weeks as the
Assistant Director of Career Development at my beloved university, I’m happy to
say it has truly felt like coming home. I’m looking forward to being the primary
Career Advisor for students, as well as teaching an internship preparation
course, and collaborating with other departments on campus. It’s amazing to me
that on this day last year I was at the lowest point on my career path, and
just 365 days later, I am elated about the direction my professional life is
headed.
A New Business
Venture: I must say, I never saw myself as the type of person to be
involved with sales of any kind, but after using doTERRA essential oils &
products for the past two years, I decided in November to become a Wellness
Advocate. I’m excited to educate others about the health benefits of essential
oils and how to use them in their daily lives. I have MUCH more to say about
this, so stay tuned for future blog posts. In the meantime, please visit my
website to learn more.
Volunteering: I
haven’t quite decided where or how, but I know that I want to give back to my
community. I’ve spent the past three years mentoring college students at my
alma mater, (which is what ultimately led me to discover my passion for career
advising), but I’m ready to donate my time in another way. I’ve considered
being a Big Sister for years, and I’ve also looked at the Metro United Way
volunteer site for tutoring/mentoring opportunities. What is something you’ve
done as a volunteer that you loved? Any recommendations are welcome!
More Time With
Family: After the health scares our family experienced this year, I’m
beyond grateful that we make it a priority to get together every week. If
you’ve visited my blog before, you probably know that being an aunt to my sweet
niece and nephew is my favorite thing in the world. I’m looking forward to
watching them grow and learn, and I’m going to soak up as many minutes laughing
with my family as possible.
More Doing What I
Love: A lot of my energy was focused on my career this past year, and I let
the things that I love to do fall to the wayside. I used to be the queen of
leisure time, but I swear I forgot how to relax. This year I’m looking forward
to reading & writing more, traveling more (I need a beach vacation like
yesterday), and spending more time with my friends (in other words: restaurant
visits, concerts, and hosting get-togethers). These are the things that make my
heart happy and these are the things of which I need much more in the coming
year.
I feel like if I asked the Magic 8-Ball how 2017 was going
to go, it would say, “Outlook Is Good”. And speaking of good, it’s officially
time to say GOODbye (and GOOD riddance) to 2016, and hello to Twenty-Seventeen.
Cheers to the year ahead!
Sunday, September 18, 2016
LCM is O-N-E
Happiest 1st Birthday to the happiest boy I know! I can't believe it has already been a year since he came into our lives.
In a year that has been particularly challenging for our family, he has been a constant ray of sunshine. He is truly a blessing!
No matter what we call him-Lucas, Hamcat, Hammy, Luker, or Bubski-he answers to each name with a smile that lights up the room. He's the best nephew an aunt could ever hope to have. I've loved getting to see him grow over the past year and I look forward to many, many birthdays to come. Happy 1st Birthday, sweet boy!
My precious nephew loves to eat, go on wagon rides, and play peekaboo. He adores his sister! He likes to roar like a lion, but there is no better sound than his giggle. When he blows me a kiss or waves his little hand bye-bye, it melts my heart every time.
Sunday, August 7, 2016
Happy 40th Anniversary, Mom & Dad
I’m a hopeless romantic, and it’s all my parents’ fault.
In July of 1976, at the age of 18, my dad and his friend
went on vacation to Daytona Beach. They weren’t happy with the location of
their original hotel, so they checked into a different hotel closer to the
pier, a move that would prove to change my parents' lives forever.
My dad walked out on the balcony of his new room, and
noticed my mom in the pool. As the story goes, they met shortly thereafter in
the hotel elevator, and were inseparable the rest of the week.
As Dad tells it, he no sooner left Daytona, and Mom wrote
him a letter to send to his home in Louisville, Kentucky. He wrote one back and
sent it to her home in LaSalle, Illinois. That was just the beginning of the several letters, long-distance phone calls, and road trips to come over the
next few months, a courtship I find especially impressive considering it was in
an age without cell phones or the Internet; an early sign of their dedication
to one another.
Dad proposed to Mom on Valentine’s Day in 1977, and they
were married a few months later in LaSalle on August 7, 1977--40 years ago
today!
This morning, they were back in LaSalle, having breakfast
with my sister, her husband, and me as we were all in town to visit my grandma.
A lot has happened for my parents in 40 years—a home in Louisville, job
changes, Dad’s heart attack, Mom’s kidney cancer, 3 children, 2 grandchildren—and
through it all they’ve remained dedicated to one another.
Over the years, I’ve come to realize just how rare a relationship
like theirs is. My siblings and I are extremely blessed to have been born to
these two individuals who have always put family first. I’m incredibly grateful
for their fateful meeting in Daytona so many years ago. My parents are two
imperfect people who have been a perfect model of devotion, hard work, and love.
Happy 40th Anniversary, Mom & Dad!
Saturday, July 2, 2016
A Change Will Do You Great
So, what are you supposed to do when you realize that you
need a new career? I had wanted to
be a teacher since the days when I played school with my stuffed animals. I
have a Bachelor’s degree in Elementary Education and Special Education, a Master’s
degree in Elementary Education, and I am a National Board Certified teacher. I
won Teacher of the Year at my school 4 years ago. And yet, by September of my
13th year of teaching, the thought of stepping foot into a classroom
made me physically ill. How did this happen?
When I had once spent my time scouring Pinterest for
classroom resources, I found myself searching for ways to make money at home. I
like the feeling of accomplishment that comes with work. But this year it
became clear that I had lost the desire for my work to involve grading papers,
lesson plans, faculty meetings, parent conferences, and classroom management. I
was beyond burnt out. And worse than that, I didn’t know what I wanted to do
instead, which is a foreign feeling for me.
I am the type of person who has always known what I wanted.
I knew from an early age that I was going to be a teacher. As I said above, I
used to play school with my stuffed animals, reading to them, and putting
stickers on their “work”. If only it were really that simple.
I had a vision for myself: I would go to college, get my
degree in education, teach for a few years, and end up getting my doctorate so
that I could finish my teaching career in higher education. I was right on
track, too. I started my career teaching second grade at the grade school I attended
as a child. I then got hired at one of the top public schools in the state,
where I had been teaching for the past 11 years. During that time I graduated
Summa Cum Laude with a Master of Sciences degree in Elementary Education, and
obtained my National Board Certification. As I said before, my colleagues
elected me Teacher of the Year, and two years ago, Educational Horizons Magazine published an article I wrote and
asked me to lead a webinar for them. It’s been a teaching career to be proud
of. But pride doesn’t mean anything if you’re not happy.
The unhappiness didn’t just happen one day; it’s been
building over the years. It started with the seemingly impossible demands of
new standards and state testing. Then I had a particularly difficult year with students’
parents, in which I felt nothing I did was good enough. Last year was the
tipping point. Despite having a wonderful class, supportive parents, a team I
loved, and getting to teach alongside my best friend, I still wasn’t happy. I
thought what I needed was to move on from the classroom. I applied for several
teacher coaching jobs and Reading Recovery positions, disheartened to not even
get an interview. I began to wonder why I had worked so hard to build a glowing
resume. Then a special education job opened up at my school, and although I had
never taught it before, my principal gave me the opportunity to interview for
it.
When she called to offer me the job, I felt like I had a
chance to start a new chapter in my career. I romanticized what it would be
like to work with small groups of learners and collaborate with them in their
classrooms. But the reality was nothing like I thought it would be. I had never
dreaded going to work before this job. I had never cried about work before, but
I was crying all the time. I had never pulled into the parking lot and felt
nauseous about entering the school building, but that is how I felt everyday
this past school year. I didn’t see my students progressing the way I hoped
they would and it felt like I was failing them. The severity and
unpredictability of some of their behaviors scared me, and the legality of
their Individual Education Plans was weighing on me. On top of it all, I felt
guilty for feeling these feelings. I was a mess.
I kept looking for other jobs. I went to visit other schools
that had openings I thought I might be interested in. But the whole time I was
touring these schools, I felt uneasy and couldn’t wait to leave. Not a good
sign. The truth is, it wasn’t my school that I needed to leave; I loved my
school and the people in it. It took me a while to realize it, but somewhere
along the way, I lost my passion. And you simply cannot be an effective teacher
without passion. Moreover, I am not a person who can just go through the
motions and collect a paycheck. So what was I supposed to do now?
First, I had to accept the fact that my time as an
elementary educator was over. I had to mourn the loss of my identity as a
teacher. It was sad and scary. Was everything I had accomplished over the years
a waste? What about my retirement? Would I be considered a failure? With so
many questions and not many answers, I felt lost. But at the same time, I began
to also feel a bit of relief. As daunting as it was to say goodbye to teaching
elementary students, in doing so, it felt like I had opened myself up to a
world of possibilities. I don’t regret becoming a special education teacher; it
gave me a newfound respect for special educators, and ultimately gave me the motivation
to move on.
It was time for a revision of my vision. As I said before, I
always saw myself getting my doctorate and teaching at the college level. I
knew I wasn’t ready for all of that just yet, but being back on a college
campus sounded wonderful.
I had been volunteering as a career mentor to students
majoring in Education at my undergraduate alma mater for the past three years,
and I really enjoyed it. I met with my friend, who is also the director of the
mentoring program, and he helped me brainstorm some next steps for getting a
position in higher education. With my sights set on working in admissions,
alumni relations, or academic advising, I began scouring the employment
opportunity web pages of all the local colleges.
After three applications that failed to result in interviews,
I found it: my new career. My graduate alma mater was looking to fill three
academic advisor positions, and the second I saw that, it was like a heavenly choir
started singing and a ray of light was shining down on my phone. As cliché as
it may sound, I really felt that it was meant to be. Every step of the way,
from the application, to the interview, I just had a notion that this is where
I was supposed to be. When I got the call that they wanted to offer me the
academic advisor position in the School of Business, an immediate feeling of
euphoria washed over me.
But as thrilled as I was to begin this new career, it wasn’t
easy to leave my students and colleagues, especially in the middle of a school
year. I felt incredibly guilty, like I was abandoning my students and
teammates. I was sad to leave my friends, and scared to leave the only job I
had known for over a decade. Nevertheless, I knew I really wasn’t good to any
of them if I wasn’t happy.
And I am very HAPPY to say that after three months as an
academic advisor, I absolutely made the right move. I love what I do. I look
forward to going to work each day. I enjoy helping college students map out
their journeys to graduation. I have wonderful, supportive colleagues, and I am especially fortunate to have made good friends with the other two advisors that were hired
at the same time I was. Also, I love my office (that’s right, MY OFFICE with a
big, beautiful window). Additionally, this position will afford me the
opportunity to work on my doctorate and to teach at the college level. I will
note that I did take a pay cut with my new job, but I don’t believe you can put
a price on happiness. And I feel happier and healthier than I have in a long
time.
I’m so grateful to my family and friends who supported me
along the way; without them, I don’t think I would have had the courage to make
this change that I so desperately needed.
I wrote this post in an effort to explain why I left the
classroom, to reflect on how my life transformed this year, and to
encourage anyone who is considering a career change. Do it. The majority of
your time each week is spent at work, and you deserve to spend that time being
happy. Yes, change can be scary, but spending any second of your precious life
being miserable is even scarier. In my experience, change isn’t just good; change is great.
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